Running Cadence: 180spm Holy Grail

I have improved a lot my cycling skills from working my cadence, now I have turned the focus to running. An ideal cadence will help with proper form and stride length, which will yield less energy use and less strain on the body – specially knees and joints. Elite runners will run at over 180 steps per minute (spm), while…

Calendário do Triathlon 2016 – Brasil

Encontre aqui um resumo das principais provas do triathlon nacional *** Main triathlon events in Brazil for 2016 *** Abaixo coloco as provas já confirmadas e provas que aguardam a divulgação de data (estas estarão listadas com a data de 2015 e com a fonte mais clara). As provas já realizadas trazem os nomes do…

Where did it all start?

AM I ABLE TO BECOME A TRIATHLETE? Who ever makes those crazy New Year´s resolutions that don´t last through January? Well, this could have been a short lived idea, when in December 2012 the resolution was to complete my first triathlon by the end of the coming year. Little did I know that this goal was about to…