Running Cadence: 180spm Holy Grail

I have improved a lot my cycling skills from working my cadence, now I have turned the focus to running. An ideal cadence will help with proper form and stride length, which will yield less energy use and less strain on the body – specially knees and joints. Elite runners will run at over 180 steps per minute (spm), while…

Calendário do Triathlon 2016 – Brasil

Encontre aqui um resumo das principais provas do triathlon nacional *** Main triathlon events in Brazil for 2016 *** Abaixo coloco as provas já confirmadas e provas que aguardam a divulgação de data (estas estarão listadas com a data de 2015 e com a fonte mais clara). As provas já realizadas trazem os nomes do…

Ironman 70.3 Itaipu (Brazil-Paraguay) with Strava links

Last August I participated in IM 70.3 Itaipu, a race that starts in Paraguay (swim and bike) and ends in Brazil (bike and run), all of the course is within the grounds of the largest hydro-electric generator in the world. The venue is astonishing and the race is really challenging. SWIM – tranquil lake, start in the water….